View Workout (Melissa Guida)
long run
September 27, 2014 (Morning)
Exercise Type: Run
Comments:
My legs were sore running up the uphills and I felt alright but they kept on movin! I felt awful last 1.5 miles it felt really hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:20 | 7:32 / Mile |