View Workout (Eric Williamson)
(Untitled)
September 26, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
We warmed up and had a peptalk on the trail. Then Elijah and I did the black trail plus the middle mile of the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 3.0 Miles | Steady State | Saucony Guide 7 |