September 27, 2014 (Morning)
Exercise Type: Run
Weather: hot, sunny
Comments:
We warmed up for a mile with JV. Then we waited a bit and did the rest of the course with just varsity. After that we stretched in the shade cause it was really sunny and hot. I felt pretty relaxed and not bad overall. The actual race was like a pre-tvl meet, all the teams were in it including Camden, except Notre Dame though. During the race Josh Farmer tried to get in front of me so I shoved him out of the way and then he hit me in the shoulder, but I ended up pulling away. I think the heat affected others more than me. I ended up running with Nick Bandel for the whole race. I was beating him up until the last 25 meters when he passed me by 2 steps. Overall I was really happy with my run. Afterwards though, everyone was dead including me so I only ran a little over a mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 18:08 | |||
| 3.1 Miles | Warmup | Saucony Guide 7 | ||
| 3.1 Miles | 18:08 | 5:50 / Mile | Race | Nike Rival spikes |
| 1.2 Miles | Cooldown | Saucony Guide 7 |