View Workout (Eric Williamson)

Calendar - Statistics - Workouts

Return to Log Return to Log

EJ Herman Invitational

September 27, 2014 (Morning)

Exercise Type: Run

Weather: hot, sunny

Comments:
We warmed up for a mile with JV. Then we waited a bit and did the rest of the course with just varsity. After that we stretched in the shade cause it was really sunny and hot. I felt pretty relaxed and not bad overall. The actual race was like a pre-tvl meet, all the teams were in it including Camden, except Notre Dame though. During the race Josh Farmer tried to get in front of me so I shoved him out of the way and then he hit me in the shoulder, but I ended up pulling away. I think the heat affected others more than me. I ended up running with Nick Bandel for the whole race. I was beating him up until the last 25 meters when he passed me by 2 steps. Overall I was really happy with my run. Afterwards though, everyone was dead including me so I only ran a little over a mile cooldown.

Distance Duration Pace Interval Type Shoes
7.4 Miles 18:08
3.1 Miles Warmup Saucony Guide 7
3.1 Miles 18:08 5:50 / Mile Race Nike Rival spikes
1.2 Miles Cooldown Saucony Guide 7