View Workout (Garrett Noltemeyer)
Recovery Sept 26
September 26, 2014 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
decent pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:45 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | |
| 6.0 Miles | 45:00 | 7:30 / Mile | Recovery |