View Workout (Matthew Bibicoff)
Wednesday
September 24, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.92 Miles | 53:55 | |||
| 1.06 Miles | 8:44 | 8:14 / Mile | Warmup | |
| 4.55 Miles | 43:20 | 9:31 / Mile | Recovery | |
| 0.06 Miles | 0:27 | 7:30 / Mile | Speed | |
| 0.07 Miles | 0:24 | 5:42 / Mile | Speed | |
| 0.06 Miles | 0:22 | 6:06 / Mile | Speed | |
| 0.06 Miles | 0:21 | 5:50 / Mile | Speed | |
| 0.06 Miles | 0:17 | 4:43 / Mile | Speed |