View Workout (Chris Martinez)
4 x mile cutdown
September 27, 2014 (Afternoon)
Exercise Type: Run
Weather: Pouring rain
Comments:
Still trying to get back in the swing of things.
So 4 X mile. 3 min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:05 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | Warmup | Saucony Kinvara 4 |
| 1.0 Miles | 5:31 | 5:31 / Mile | Interval | Nike Lunar Racer 3 |
| 1.0 Miles | 5:25 | 5:25 / Mile | Interval | Nike Lunar Racer 3 |
| 1.0 Miles | 5:19 | 5:19 / Mile | Interval | Nike Lunar Racer 3 |
| 1.0 Miles | 5:10 | 5:10 / Mile | Interval | Nike Lunar Racer 3 |
| 1.0 Miles | 7:20 | 7:20 / Mile | Cooldown | Saucony Kinvara 4 |