View Workout (Matthew Bibicoff)
Le Hill/race workout
September 27, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.43 Miles | 55:15 | |||
| 1.61 Miles | 13:29 | 8:22 / Mile | Warmup | |
| 2.98 Miles | 19:56 | 6:41 / Mile | Speed | |
| 1.97 Miles | 14:50 | 7:31 / Mile | Speed | |
| 0.87 Miles | 7:00 | 8:02 / Mile | Recovery |