View Workout (David Avila)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 27, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.61 Miles 56:36
1.61 Miles 13:14 8:13 / Mile Warmup  
3.0 Miles 20:26 6:48 / Mile Speed  
2.0 Miles 14:24 7:11 / Mile Tempo  
1.0 Miles 8:32 8:32 / Mile Cooldown  

Share on Facebook | Public Link