View Workout (Rachel Herrick)
Long run
September 27, 2014 (Morning)
Exercise Type: Run
Comments:
Felt way better than the last time we were at nyack. Still felt a little sickly at the end, probably because of the heat. Fastest long run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:00 | |||
| 0.5 Miles | Warmup | |||
| 8.0 Miles | 1:01:00 | 7:37 / Mile |