View Workout (oneida team oneida team)
day 41 optional
September 28, 2014 (Morning)
Exercise Type: Run
Weather: sunny, 63F
Comments:
8a.m.-10
eric and elijah
1600m on ohs track
5.75 miles to VVS(didm''t take parking lot entrance-cut to right of tennis court
3.1 mile VVS course
4X100m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.09 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 8.85 Miles | ||||
| 400.0 Meters | Cooldown |