View Workout (oneida team oneida team)
day 43 @Deerfield Park hosted by Whitesboro
September 30, 2014 (Morning)
Exercise Type: Run
Weather: sunny, 73F
Comments:
3-6:40p.m.
1.5 mile wu
3.1 mile race
3.1 mile cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.1 Miles | ||||
| 3.1 Miles | Cooldown |