View Workout (Jake Avery)
Mcquaid Invitational
September 27, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Even though I was running tired and sore after a week of high mileage I felt like I performed well in this meet. I felt ok for the first mile, then in the second mile felt pretty bad and I almost felt like settling where I was at. But a little into the second mile I felt a resurgence of energy and started to pass people and finished hard for my last mile. It felt really good and I improved even more from last week's performance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:16:53 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | |
| 3.0 Miles | 15:53 | 5:17 / Mile | Race | |
| 1.7 Miles | 16:00 | 9:24 / Mile | Cooldown |