View Workout (Jake Nudelman)
(Untitled)
July 27, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with paige, Did strides. Knees not to bad, ran on concrete and grass by my house. Tomorrow PPM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Easy |