View Workout (Mike Schellen)
Park
September 28, 2014 (Morning)
Exercise Type: Run
Weather: Clear, calm, very humid, 65
Comments:
Avg pace 11:08; Best pace 9:00; Avg HR 160; Max HR 176; Calories 369; Morning weight - 211
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:26 | 11:08 / Mile | Training | Brooks Adrenaline 13 (blue) |