View Workout (Thomas Nicewicz)
Carlisle Invite
September 27, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 18:14 | |||
| 1.5 Miles | Warmup | 2nd Comfy Blue Asics | ||
| 3.1 Miles | 18:14 | 5:52 / Mile | Race | Blue Mach 16 |
| 1.0 Miles | Cooldown | barefoot |