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13.1 from parent's to home

September 28, 2014 (Morning)

Exercise Type: Run

Weather: mid 50s perfect

Comments:
Felt great throughout this. Felt the hills in quads as I haven't done any real hill work lately. Just a cool pleasant run. Kept pace easy and had a lot left at the end. Stopped to refill bottles at 3 points, pausing time for these quick stops, but no walking. Bit of a hot spot on ball of left foot, same as other runs with this shoe

Distance Duration Pace Interval Type Shoes
13.11 Miles 1:56:10 8:51 / Mile Long New Balance 1260 Blue