View Workout (Dan Myers)
daily run
September 22, 2014 (Morning)
Exercise Type: Run
Comments:
1x3 mi T
1x2 mi T
didn't finish workout due to Achilles soreness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 16:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 1.8 Miles |