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daily run

September 24, 2014 (Morning)

Exercise Type: Run

Comments:
4x400 x 4 sets

Achilles not sore during workout, sore after

Distance Duration Pace Interval Type Shoes
7.98 Miles 53:55
2.0 Miles 16:00 7:59 / Mile Warmup  
400.0 Meters 1:25 5:41 / Mile    
400.0 Meters 1:23 5:33 / Mile    
400.0 Meters 1:25 5:41 / Mile    
400.0 Meters 1:25 5:41 / Mile    
400.0 Meters 1:23 5:33 / Mile    
400.0 Meters 1:21 5:25 / Mile    
400.0 Meters 1:23 5:33 / Mile    
400.0 Meters 1:22 5:29 / Mile    
400.0 Meters 1:21 5:25 / Mile    
400.0 Meters 1:23 5:33 / Mile    
400.0 Meters 1:22 5:29 / Mile    
400.0 Meters 1:20 5:21 / Mile    
400.0 Meters 1:18 5:13 / Mile    
400.0 Meters 1:22 5:29 / Mile    
400.0 Meters 1:21 5:25 / Mile    
400.0 Meters 1:21 5:25 / Mile    
2.0 Miles 16:00 7:59 / Mile Cooldown  

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