View Workout (Dan Myers)
race
September 27, 2014 (Morning)
Exercise Type: Run
Comments:
Was not at all happy. Don't understand how I hit all my times in practice, but run like shit on race day. Achilles did not seem to bother me too much during race, maybe b/c of adrenaline, but was extremely sore after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:26 | |||
| 1.5 Miles | 12:12 | 8:07 / Mile | Warmup | |
| 5.0 Miles | 33:45 | 6:45 / Mile | ||
| 1.5 Miles | 12:29 | 8:19 / Mile | Cooldown |