View Workout (Daniel Van Beurden)
Corn Fields
September 26, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 2 mins at 3k pace with 1:30 rest, then 3 min at 5k pace with 2:30 rest, then 4 min at 4 mile pace with 3 min off, then back down to 2. Felt pretty good. Legs a little tired. But finished last rep strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 22:21 | |||
| 2.0 Miles | 14:58 | 7:28 / Mile | Warmup | Asics 2000 2 (2) |
| 4.0 Miles | Fartlek | Asics 2000 2 (2) | ||
| 1.0 Miles | 7:23 | 7:23 / Mile | Cooldown | Asics 2000 2 (2) |