View Workout (Daniel Van Beurden)
Coaches
September 25, 2014 (Morning)
Exercise Type: Run
Comments:
Ran coaches with coach then ADDED ON AROUND SCHOOL. How ironic
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:58 | |||
| 0.5 Miles | 3:43 | 7:26 / Mile | Warmup | Asics 2000 2 (2) |
| 6.0 Miles | 43:15 | 7:12 / Mile | Training | Asics 2000 2 (2) |