View Workout (Daniel Van Beurden)
prerace run
September 18, 2014 (Morning)
Exercise Type: Run
Comments:
Didnt hold back today. Ran 3.5 miles out up this cray cray mountaine. We made it pretty far up. LEgs felt good tho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:23 | 6:11 / Mile | Training | Asics 2000 2 (2) |