View Workout (Daniel Van Beurden)
Anglewood
September 15, 2014 (Morning)
Exercise Type: Run
Comments:
Ran oakwood aka anglewood with alex. Still kind of tired but better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:08 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics 2000 2 (2) |
| 9.5 Miles | 1:05:23 | 6:52 / Mile | Training | Asics 2000 2 (2) |