View Workout (Daniel Van Beurden)
Tempo
September 16, 2014 (Morning)
Exercise Type: Run
Comments:
Felt oddly exhausted. Was dieing at the back of the entire team by 50m. It was because i played a 1 hour soccer game earlier in kines on top of the past couple of days of extremely high mileage. Finished in 6:08 pace which actually matched what i ran last time, but everyone got faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 37:19 | |||
| 3.0 Miles | 22:34 | 7:31 / Mile | Warmup | Asics 2000 2 (2) |
| 3.5 Miles | Asics 2000 2 (2) | |||
| 1.5 Miles | 14:45 | 9:49 / Mile | Cooldown | Asics 2000 2 (2) |