View Workout (Daniel Van Beurden)
Corn fields
September 17, 2014 (Morning)
Exercise Type: Run
Comments:
Ran corn fields then onto gun range. Didnt go to tarantula because went to much mileage the past 3 days. Felt okay but still tired. 3rd week of high mileage here we come.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:05 | |||
| 0.5 Miles | 3:42 | 7:24 / Mile | Warmup | Asics 2000 2 (2) |
| 6.5 Miles | 46:23 | 7:08 / Mile | Training | Asics 2000 2 (2) |