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Pool Run

September 27, 2014 (Morning)

Exercise Type: Swim

Comments:
After all the girls went pumpkin picking, I jumped in the pool with Erin. My legs were super tired when I was done. I really got the hang of pool running, although I move around instead of staying in place. I tried working on the form as much I could. My calves are sore, Is that normal from pool running?

Workout:
10 minutes warm up
8 x 2 minutes hard
3 minutes easy in between each.
The last third minute easy was split, and the last minute was hard effort.
10 minutes cool down.