View Workout (Alyssa Harker)
South
September 28, 2014 (Morning)
Exercise Type: Run
Comments:
I decided to go south on the lake trail after doing a 6 mile loop with Ashley because I didn't want to do the same thing again. It was nice. All the fog that was on the lake when we started running had burned off by the time I headed back home for the final time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:48:00 | 8:46 / Mile | WR 17 |