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September 22, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 54:29
1.5 Miles 11:01 7:20 / Mile Warmup  
3.0 Miles 16:46 5:35 / Mile Tempo  
2.0 Miles 11:14 5:36 / Mile Tempo  
2.0 Miles 15:28 7:43 / Mile Cooldown  

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