View Workout (Joe Ferencik)
(Untitled)
September 24, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:17 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Warmup | |
| 0.25 Miles | 1:22 | 5:28 / Mile | ||
| 0.25 Miles | 1:20 | 5:20 / Mile | ||
| 0.25 Miles | 1:18 | 5:12 / Mile | ||
| 0.25 Miles | 1:15 | 5:00 / Mile | ||
| 0.25 Miles | 1:21 | 5:24 / Mile | ||
| 0.25 Miles | 1:20 | 5:20 / Mile | ||
| 0.25 Miles | 1:19 | 5:16 / Mile | ||
| 0.25 Miles | 1:17 | 5:08 / Mile | ||
| 0.25 Miles | 1:21 | 5:24 / Mile | ||
| 0.25 Miles | 1:19 | 5:16 / Mile | ||
| 0.25 Miles | 1:18 | 5:12 / Mile | ||
| 0.25 Miles | 1:15 | 5:00 / Mile | ||
| 0.25 Miles | 1:22 | 5:28 / Mile | ||
| 0.25 Miles | 1:19 | 5:16 / Mile | ||
| 0.25 Miles | 1:16 | 5:04 / Mile | ||
| 0.25 Miles | 1:15 | 5:00 / Mile | ||
| 2.0 Miles | 15:50 | 7:54 / Mile | Cooldown |