View Workout (Jean-Luc Currie)
Cross Country Practice
July 27, 2009 (Morning)
Exercise Type: Run
Comments:
Practice began at 5. I ate a footlong subway at 4:10. Never again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 35:14 | |||
| 0.8 Miles | 6:50 | 8:32 / Mile | Warmup | Nike Vomero+ 4 |
| 3.8 Miles | 28:24 | 7:28 / Mile | Easy | Nike Vomero+ 4 |