July 27, 2009 (Night)
Exercise Type: Run
  
  Comments: 
Started out thinking I was going to go 13 - Up parkland, down torrington/eaton, shelburn.  Ended  up seeing Cindy, AJ, and other intern at the corner of NP and SP.  Then C Train showed up.  Ran with those 4 for about a mile.  Then me and Colleen split up from the rest of the group.  I ran about 7 with Colleen for a total of 10.  Thought about continuing, but ended up stopping.  Decided it would be good to get a down day.  Planning on doing 14 tomorrow and 13 on Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 10.0 Miles | Nike Streak XC (odd) |