View Workout (David Dixon)
alumnus
September 27, 2014 (Morning)
Exercise Type: Run
Comments:
ran the alumni race. mens team champion haha. ran the first mile pretty fast, then kinda tanked and my stomach hurt. pretty dec though, all things considered. cooled down with some of the guys on the trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 17:31 | |||
| 1.0 Miles | Warmup | pure cadence | ||
| 5.0 Kilometers | 17:31 | 5:38 / Mile | pure cadence | |
| 3.0 Miles | Cooldown | pure cadence |