View Workout (Stephen Irvine)
Bonds Rd loop
July 28, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Just wanted to have an easy run - had migraines on Sunday afternoon and yesterday. Still feeling the effects.
- the pace was good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 23:56 | 4:47 / Kilometer | 164 | Training | Brooks Adrenaline GTS9 wht |