View Workout (Christie McCabe)
Week 6, Run 2
July 27, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Kilometers | 34:30 | |||
| 0.5 Miles | 6:30 | 8:04 / Kilometer | Warmup | New Balance |
| 1.75 Miles | 23:00 | 8:09 / Kilometer | Interval | New Balance |
| 0.25 Miles | 5:00 | 12:25 / Kilometer | Cooldown | New Balance |