View Workout (Zac Brower)
Regular Run
September 29, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good today. Kept it smooth and relaxed. Did core and bands after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 52:10 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 7.0 Miles | 47:10 | 6:44 / Mile |