View Workout (Adam Krueger)
Easy Miles
September 26, 2014 (Morning)
Exercise Type: Run
Comments:
Yesterday I took an unscheduled day off for mental wellness. I got out to my car at lunch and just decided I didn't have it in me. I've been fighting a cold that seems to be lingering and there has been a lot going on in life and so discretion was the better part of valor. Back at it today - cold is still there but is getting better. My body just feels kinda tired in general. Hoping for better runs in the near future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:50 | 7:48 / Mile | Easy | Brooks Ghost 6 |