View Workout (Adam Krueger)
M Pace Miles
September 27, 2014 (Afternoon)
Exercise Type: Run
Weather: Upper-70s, sunny
Comments:
Doing a modified "long run" with back-to-back mid-long runs this weekend. 13 on the docket for tomorrow. Warmed up with 2 miles and then ran 10 miles at goal marathon pace. Felt good throughout, it was about 77 out so that provided a little challenge,...hoping for quite a bit cooler temps on race day. Splits below.
7:42, 7:26, 6:53, 6:51, 6:48, 6:46, 6:48, 6:45, 6:44, 6:43, 6:44, 6:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:04 | 6:55 / Mile | Tempo | Brooks Ghost 6 |