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M Pace Miles

September 28, 2014 (Afternoon)

Exercise Type: Run

Weather: Upper-70s, sunny

Comments:


I have never been more excited to say...it's time for the taper!! Finished up a second medium-length run in the last two days. Ran the first half at an easy long-run pace and then finished up the 2nd half of the run at goal marathon pace. Really encouraged by these past two runs - the MP miles were a challenge but the pace felt sustainable. We'll see what happens on race day but I think I'm ready. I'm excited to see what is possible. Splits below, ready tomorrow and a couple of lower mileage weeks ahead...hallelujah!

8:05, 7:51, 7:41, 7:35, 7:39, 7:34, 7:08, 7:00, 6:51, 6:49, 6:49, 6:46, 6:44, :41