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Easy run

September 29, 2014 (Morning)

Exercise Type: Run

Comments:
Eased in the first two miles then settled into my regular run pace and felt comfortable. Legs were still a bit tired from the long run saturday but I felt smooth. Core and bands after

Distance Duration Pace Interval Type Shoes
6.7 Miles 46:09
0.7 Miles 5:00 7:08 / Mile Warmup  
6.0 Miles 41:09 6:51 / Mile    

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