View Workout (Camille McKeon)
Ogden Park
July 27, 2009 (Morning)
Exercise Type: Run
Weather: 80's
Comments:
don't do well on grass, yuck
warmup 2x1000
dynamics
3x1000 meters, faster each time
.62/6:08,.62/6:05,.62/6:03
.22 recovery between
2x1000 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 52:40 | |||
| 1.27 Miles | 13:33 | 10:40 / Mile | Warmup | |
| 0.62 Miles | 6:08 | 9:53 / Mile | ||
| 0.62 Miles | 6:05 | 9:48 / Mile | ||
| 0.62 Miles | 6:03 | 9:45 / Mile | ||
| 0.44 Miles | 5:00 | 11:21 / Mile | ||
| 1.23 Miles | 15:51 | 12:53 / Mile | Cooldown |