View Workout (Zach Quigg)
PT
September 29, 2014 (Morning)
Exercise Type: Run
Comments:
Met Jesse before PT and did some KB stuff.
10 rounds:
20x KB Swings 24kg
5x Press 20kg
Finished with 5-4-3-2-1 of KB Snatches each arm 24kg.
We did an ability group run for PT and it kind of turned into a race. Two miles out in Area J and back. I did that in 27:36 and then did a cool down mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:36 | |||
| 4.0 Miles | 27:36 | 6:53 / Mile | Interval | HOKA Conquest |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | HOKA Conquest |