View Workout (Alex Shreiber)
Fartlek Workout
July 27, 2009 (Night)
Exercise Type: Run
Weather: Hot, but Cool at the end
Comments:
I did a fartlek workout with Will and Darrin. Will tried to kill me, i just know it. I think it was good for me because Will is so much faster than me, but i kept up somehow. So maybe i'm not too bad off myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 5.0 Miles | Fartlek | Ghost 2 | ||
| 0.5 Miles | Recovery | Ghost 2 |