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New Trails

July 27, 2009 (Night)

Exercise Type: Run

Weather: worst weather yet, incredibly incredibly humid

New trails with nick and mabeke, kinda sore going out and really humid, but way back was better especially last mile and a half or so. Out 26:56, back 25:09

Distance Duration Pace Interval Type Shoes
7.0 Miles 52:06 7:26 / Mile   Adrenaline 9 #3