View Workout (Christopher Halter)
Workout babay
September 23, 2014 (Morning)
Exercise Type: Run
Weather: Normal
Comments:
Pretty good race pace workout followed by some 200's. Did the race intervals at about 5:12 pace so I was pleased.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.44 Miles | 58:40 | |||
| 3.0 Miles | 28:00 | 9:20 / Mile | Warmup | Nike Flyknit Lunars |
| 930.0 Meters | 3:00 | 5:11 / Mile | Interval | Nike Flyknit Lunars |
| 930.0 Meters | 3:00 | 5:11 / Mile | Interval | Nike Flyknit Lunars |
| 930.0 Meters | 3:00 | 5:11 / Mile | Interval | Nike Flyknit Lunars |
| 930.0 Meters | 3:00 | 5:11 / Mile | Interval | Nike Flyknit Lunars |
| 930.0 Meters | 3:00 | 5:11 / Mile | Interval | Nike Flyknit Lunars |
| 930.0 Meters | 3:00 | 5:11 / Mile | Interval | Nike Flyknit Lunars |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Flyknit Lunars |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Flyknit Lunars |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Flyknit Lunars |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Flyknit Lunars |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Flyknit Lunars |
| 1.35 Miles | 10:00 | 7:24 / Mile | Cooldown | Nike Flyknit Lunars |