View Workout (Jon Golden)
Run and weights
July 27, 2009 (Night)
Exercise Type: Run
Weather: 8pm
Comments:
1st run in 2 weeks. 83 degrees and very humid. Tough run, humidity was killing me...
Did weights and sets of push ups. 75 first set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:02 | 9:00 / Mile | Easy | New Balance All Terrain |