View Workout (Christopher Halter)
6 mile progressive tempo
September 26, 2014 (Morning)
Exercise Type: Run
Weather: Norm
Comments:
hmmm... this workout was interesting. I guess I was pleased with it, a little over pace but I felt pretty strong so I guess it wasn't too bad. Idk I think I'm in good shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 54:52 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | Nike Flyknit Lunars |
| 6.0 Miles | 36:52 | 6:08 / Mile | Tempo | Nike Flyknit Lunars |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nike Flyknit Lunars |