View Workout (Christopher Halter)
Sunday Long
September 28, 2014 (Morning)
Exercise Type: Run
Weather: Fine, not too hot
Comments:
In penasquitous, had a pretty decent run. Needed the alone time. Felt pretty good but miles 7-10 were pretty tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:47:00 | 8:33 / Mile | Long | Nike Flyknit Lunars |