View Workout (Will Landis)
Practice- J and B's Ext.
July 27, 2009 (Night)
Exercise Type: Run
Weather: Humid 80
Comments:
Warm up then Fartlek with Brad, Dugan, Darren, Shreiber, Hope, and Emily. When we got to the first sprint point Emily's masterminded a shortcut, Brad, Dugan, and Hope followed. Their loss I guess. Finished with a mile on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:48 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 6.0 Miles | 45:33 | 7:35 / Mile | Fartlek | Brooks Switch 2 (Running) 9.5 |