View Workout (Soren Jung)
Maquaid
September 27, 2014 (Morning)
Exercise Type: Run
Comments:
Still must be sick... feel like i'm getting slower and slower this season while everybodys getting faster. But hey, the season is still young and i'm planning for a big second half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:28:03 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | |
| 3.0 Miles | 33:00 | 11:00 / Mile | Easy | |
| 3.0 Miles | 19:03 | 6:21 / Mile | Race | |
| 2.0 Miles | 19:00 | 9:29 / Mile | Cooldown |