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Distance

September 29, 2014 (Afternoon)

Exercise Type: Run

Weather: Kinda hot

Comments:
Was this even a distance workout?

Distance Duration Pace Interval Type Shoes
8.1 Miles 59:29
1.0 Miles 8:29 8:29 / Mile Warmup  
7.1 Miles 51:00 7:10 / Mile Steady State